At Optimum Human in Albuquerque, NM, our yoga classes offer a tranquil and rejuvenating experience, helping you improve flexibility, balance, and inner peace. Led by experienced instructors, our classes cater to all levels, making them perfect for both beginners and experienced yogis.
Tuesday Yoga @ 7:00AM
Wednesday Yoga @ 5:30PM
Thursday Yoga @ 7:00AM
Through a combination of mindful movement, breathwork, and meditation, our classes aim to enhance physical flexibility, improve mental clarity, and promote overall well-being.
As a member, you have the exclusive benefit of enjoying our yoga classes free of charge, as part of your membership package. This allows you to fully embrace the practice and experience the transformative effects of regular yoga sessions without any additional cost. If you’re not a member, we welcome you to join our yoga classes as a non-member for a fee, providing you with an opportunity to explore the practice and reap the benefits it offers.
Our studio provides a warm and inviting atmosphere, creating a nurturing space for your yoga journey. Whether you’re seeking stress relief, increased flexibility, or a deeper connection with yourself, our skilled instructors will guide you through each pose and provide modifications to suit your individual needs.
Through a combination of mindful movement, breathwork, and meditation, our classes aim to enhance physical flexibility, improve mental clarity, and promote overall well-being.
As a member, you have the exclusive benefit of enjoying our yoga classes free of charge, as part of your membership package. This allows you to fully embrace the practice and experience the transformative effects of regular yoga sessions without any additional cost. If you’re not a member, we welcome you to join our yoga classes as a non-member for a fee, providing you with an opportunity to explore the practice and reap the benefits it offers.
Our studio provides a warm and inviting atmosphere, creating a nurturing space for your yoga journey. Whether you’re seeking stress relief, increased flexibility, or a deeper connection with yourself, our skilled instructors will guide you through each pose and provide modifications to suit your individual needs.
Yoga offers a wide range of physical, mental, and emotional benefits, including:
Regular yoga practice can increase flexibility by stretching and lengthening muscles and improving joint mobility.
Many yoga poses require you to support your body weight, which helps build and tone muscles.
Yoga promotes awareness of body alignment and helps improve posture, reducing the risk of back and neck pain.
Yoga incorporates mindfulness and relaxation techniques that can lower stress levels and promote a sense of calm.
Balancing poses in yoga improve stability and coordination.
Yoga can alleviate chronic pain conditions, such as lower back pain, arthritis, and headaches.
Regular practice can aid in weight loss and weight maintenance by increasing metabolism and promoting mindful eating.
Yoga may reduce the risk of heart disease by lowering blood pressure, improving circulation, and reducing stress.
Breath control in yoga enhances lung capacity and can be beneficial for individuals with respiratory conditions like asthma.
Yoga improves concentration and mental clarity, helping with decision-making and problem-solving.
It can help manage anxiety, depression, and other mood disorders by promoting emotional awareness and stability.
Yoga can lead to better sleep quality and help those with insomnia or sleep-related issues.
Participating in group yoga classes can provide a sense of community and support, reducing feelings of isolation.
For some practitioners, yoga is a spiritual practice that fosters a deeper connection with oneself and the universe.
Regular yoga practice can increase flexibility by stretching and lengthening muscles and improving joint mobility.
Many yoga poses require you to support your body weight, which helps build and tone muscles.
Yoga promotes awareness of body alignment and helps improve posture, reducing the risk of back and neck pain.
Yoga incorporates mindfulness and relaxation techniques that can lower stress levels and promote a sense of calm.
Balancing poses in yoga improve stability and coordination.
Yoga can alleviate chronic pain conditions, such as lower back pain, arthritis, and headaches.
Regular practice can aid in weight loss and weight maintenance by increasing metabolism and promoting mindful eating.
Yoga may reduce the risk of heart disease by lowering blood pressure, improving circulation, and reducing stress.
Breath control in yoga enhances lung capacity and can be beneficial for individuals with respiratory conditions like asthma.
Yoga improves concentration and mental clarity, helping with decision-making and problem-solving.
It can help manage anxiety, depression, and other mood disorders by promoting emotional awareness and stability.
Yoga can lead to better sleep quality and help those with insomnia or sleep-related issues.
Participating in group yoga classes can provide a sense of community and support, reducing feelings of isolation.
For some practitioners, yoga is a spiritual practice that fosters a deeper connection with oneself and the universe.
Overall, the benefits of yoga extend beyond physical fitness, promoting holistic well-being and a balanced lifestyle.
Yoga is a holistic practice that combines physical postures, breathing exercises, meditation, and ethical principles to promote physical, mental, and spiritual well-being.
There are several types of yoga, including Hatha, Vinyasa, Ashtanga, Bikram, Kundalini, and more. Each type has its own focus and approach, catering to different preferences and goals.
No, yoga encompasses more than just physical postures. It also includes breath control (pranayama), meditation, ethical guidelines (yamas and niyamas), and a holistic approach to health.
No, flexibility is not a prerequisite for yoga. Yoga can help improve flexibility over time, and there are modifications for every pose to accommodate different levels of flexibility.
While yoga alone may not result in significant weight loss, it can be a valuable part of a weight management program by promoting mindfulness, physical activity, and stress reduction.
Yes, yoga is known for its stress-relief benefits. Regular practice can reduce stress and anxiety levels through relaxation techniques and mindfulness.
Wear comfortable, breathable clothing that allows for easy movement. Most practitioners wear yoga leggings or shorts and a fitted top.
At Optimum Human, we recognize that maintaining physical and mental well-being requires a balanced approach. That’s why our yoga classes are designed to promote harmony in both body and mind. Our experienced instructors guide you through a variety of yoga styles and techniques, catering to all levels, from beginners to advanced practitioners. Through mindful breathing, stretching, and meditation, our classes help reduce stress, increase flexibility, and improve overall strength. We offer a supportive environment where you can progress at your own pace, and our holistic approach integrates yoga with other wellness practices, ensuring a comprehensive pathway to health and vitality.
Discover the power of yoga and embark on a path of self-discovery and personal growth. Join our yoga classes, free for members and open to the public for a fee, and experience the profound benefits that this ancient practice can bring to your mind, body, and soul. Call us at (505) 226-0170, or fill out the online form to get started.
Contact Information
Hours of operation
Saturday – Sunday
7am to 6pm
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