Optimum Human



Cryotherapy offers a cutting-edge approach to wellness and recovery, harnessing the power of extreme cold temperatures to promote healing and rejuvenation. Our cryotherapy treatments provide a unique and invigorating experience that can benefit both body and mind.

Cryotherapy In Albuquerque


Cryotherapy is a cold therapy treatment that involves exposing the body to extremely low temperatures for a short period of time. This can be achieved through whole-body cryotherapy, localized cryotherapy, or cryotherapy facials. It is often used to reduce inflammation, alleviate pain, enhance athletic recovery, boost metabolism, and promote overall well-being.

Benefits of Cryotherapy

One of the primary advantages of cryotherapy is its ability to reduce inflammation and alleviate pain. The cold temperatures help constrict blood vessels, reducing swelling and inflammation in joints and muscles. Many individuals seek cryotherapy as a natural method for managing chronic pain, speeding up recovery from injuries, and enhancing athletic performance.

Cryotherapy also offers potential benefits for skin health and beauty. The cold temperatures stimulate collagen production, promoting a more youthful and vibrant appearance. Regular cryotherapy sessions can improve skin tone, reduce the appearance of wrinkles and cellulite, and provide a healthy glow.

In addition to its physical benefits, cryotherapy has been reported to have positive effects on mood, stress reduction, and overall well-being. The sudden exposure to extreme cold triggers the release of endorphins, providing a natural mood boost and a sense of revitalization.

A short list of conditions that can be treated by Cryo Therapy include:

  • Arthritis
  • Sciatica
  • Fibromyalgia
  • Joint pain
  • Migraines
  • Anxiety and depression
  • Muscle inflammation

Cryotherapy FAQs

What is a cryotherapy chamber?

A cryotherapy chamber is a specialized enclosure or cabin where individuals are exposed to extremely cold temperatures for a brief period, typically ranging from -110°C to -160°C (-166°F to -256°F).

How does cryotherapy work?

Cryotherapy works by exposing the body to cold temperatures, triggering a natural response to constrict blood vessels, reduce inflammation, and release endorphins. This can lead to various benefits, such as pain relief, improved circulation, and enhanced recovery.

Is cryotherapy safe?

Yes, cryotherapy is generally considered safe when administered by trained professionals. However, it may not be suitable for individuals with certain medical conditions, such as uncontrolled hypertension, heart conditions, or cold allergies.

What are the potential benefits of using a cryotherapy chamber?

Some potential benefits of using a cryotherapy chamber include reduced muscle soreness, improved athletic performance, accelerated recovery, enhanced metabolism, boosted energy levels, and relief from certain inflammatory conditions.

How long does a cryotherapy session last?

Cryotherapy sessions typically last between 2 to 4 minutes. The exposure time may vary based on individual tolerance and the specific cryotherapy chamber used.

How often should I undergo cryotherapy sessions?

The frequency of cryotherapy sessions depends on individual goals and needs. Some people may benefit from multiple sessions per week, while others may find benefits with less frequent visits.

What can I expect after a cryo session?

After a cryotherapy session, you may experience increased energy levels, improved mood, reduced muscle soreness, and enhanced circulation. Some individuals may also feel a sensation of relaxation.

Discover the transformative benefits of Cryotherapy at Optimum Human in Albuquerque today.


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