Discover the healing benefits of our salt room at Optimum Human in Albuquerque, NM. Our state-of-the-art salt therapy room, also known as halotherapy, offers a tranquil environment filled with therapeutic salt aerosol, known for its respiratory and skin health benefits. Whether you seek relief from respiratory issues, allergies, or stress, our salt room provides a natural and holistic approach to wellness.
Salt therapy, also known as halotherapy, has been practiced for centuries and is known for its therapeutic effects on the respiratory system. As you relax in our Salt Room, the salt-infused air helps to cleanse your airways, reduce inflammation, and alleviate symptoms of respiratory conditions such as asthma, allergies, and bronchitis. Breathing in the salty air can also improve skin conditions like eczema and psoriasis, leaving your skin feeling nourished and rejuvenated.
To enhance your salt therapy session, we offer various relaxation packages and add-on services. You can choose to combine your salt therapy with other wellness treatments for a comprehensive wellness experience. Step into our Salt Room and let the healing power of salt restore balance to your body, mind, and spirit. Book your session today and discover the rejuvenating benefits of salt therapy.
Inhaling salt aerosol may help alleviate respiratory conditions such as asthma, bronchitis, and allergies by reducing inflammation and mucus buildup in the airways.
Salt therapy can improve skin conditions like psoriasis, eczema, and acne due to its antimicrobial and anti-inflammatory properties.
The calming environment of a salt room can promote relaxation and reduce stress and anxiety levels.
Some individuals find that salt room therapy improves sleep quality and aids in managing sleep disorders.
Salt therapy may alleviate sinus congestion and promote clearer nasal passages.
Inhaling salt may help boost the immune system, making the body more resilient to infections.
Salt rooms can aid in detoxifying the respiratory system by clearing pollutants and irritants from the airways.
Salt therapy may enhance lung function and exercise tolerance in individuals with certain respiratory conditions.
It can provide relief from allergies by reducing sensitivity to airborne allergens.
Skin exposed to salt aerosol may appear fresher and more vibrant due to its exfoliating and hydrating effects.
Inhaling salt aerosol may help alleviate respiratory conditions such as asthma, bronchitis, and allergies by reducing inflammation and mucus buildup in the airways.
Salt therapy can improve skin conditions like psoriasis, eczema, and acne due to its antimicrobial and anti-inflammatory properties.
The calming environment of a salt room can promote relaxation and reduce stress and anxiety levels.
Some individuals find that salt room therapy improves sleep quality and aids in managing sleep disorders.
Salt therapy may alleviate sinus congestion and promote clearer nasal passages.
Inhaling salt may help boost the immune system, making the body more resilient to infections.
Salt rooms can aid in detoxifying the respiratory system by clearing pollutants and irritants from the airways.
Salt therapy may enhance lung function and exercise tolerance in individuals with certain respiratory conditions.
It can provide relief from allergies by reducing sensitivity to airborne allergens.
Skin exposed to salt aerosol may appear fresher and more vibrant due to its exfoliating and hydrating effects.
Halotherapy, also known as salt therapy, is a holistic wellness practice that involves spending time in a salt room or salt cave filled with fine salt aerosol. It is believed to have various health benefits, particularly for respiratory and skin conditions.
Halotherapy works by inhaling microscopic salt particles in the air, which are thought to help reduce inflammation, clear mucus, and improve overall respiratory function. The salt may also have antimicrobial and anti-inflammatory properties beneficial for the skin.
Halotherapy is often used to alleviate respiratory conditions such as asthma, bronchitis, and allergies. It may also benefit skin conditions like eczema and psoriasis, reduce stress, and promote relaxation.
Halotherapy is generally safe for both children and adults. However, it’s essential to consult with a healthcare professional before starting halotherapy, especially for individuals with severe respiratory conditions or other health concerns.
Halotherapy sessions typically last 30 to 60 minutes. The number of sessions needed varies depending on individual health goals. Some people may experience improvements after a few sessions, while others may require more extended and consistent use for significant results.
Halotherapy is considered safe with minimal side effects. However, it may not be suitable for individuals with certain conditions, such as severe hypertension, contagious infections, or open wounds. It’s crucial to consult with a healthcare provider and follow the advice of a trained halotherapy practitioner.
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Hours of operation
Saturday – Sunday
7am to 6pm
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